How to Get a Harder Stronger Erection

360healthcity | harder erection

So you’re about to get lucky.

Things are getting hot and heavy between you and the person you’re seeing, and you decide to head back to your place to seal the deal. Clothes come off, steamy foreplay gets going and just as you’re about to penetrate, suddenly you go soft. Cut to a long awkward silence and some, uh, revival tactics that are well intended, but never quite get you where you need to be to finish what you started.

If this scenario sounds familiar, you’re in good company. “In an ideal world, strong erections would come simply and naturally,” says Caleb Backe, health and wellness expert at Maple Holistics. “However, due to a myriad of reasons, erectile dysfunction can set in at any given time or for a prolonged period of time, for a large part of the male population.”

A man’s self-confidence can rely on his performance – both in and out of the bedroom.

Under performance in the bedroom is a problem that affects a vast majority of men – but what is it that causes a weak erection? Does mental state play a role in whether or not you’re able to keep it up? Are weak erections a sign of a bigger health problem that you should be looking into? These are commonly asked questions. Here’s a helpful guide for how to get and maintain a strong erection, from potential factors that might be contributing to the problem to a list of steps to take and products that can help.

 

But let’s try to understand erection as bit better…

 

Erections are surprisingly complicated.

An erection occurs when someone is stimulated by an erotic thought or sexual contact. The brain then produces nitric oxide. A series of chemical reactions in the blood vessels of the penis follows that results in 6 times the blood flow to the penis.

An erection might last indefinitely if it weren’t for chemicals in the body called phosphodiesterases. They work at reversing the process trying to return the penis to being flaccid. Usually there is a balance between the chemicals that results in an erection lasting for as long as it is needed, which allows the phosphodiesterases to do their job when they should and no sooner.

Men with erectile dysfunction benefit from having the chemicals leading to the erection outweigh the actions of the phosphodiesterases that cause the penis to lose its firmness. That is what the medications for erectile dysfunction do; they block, or inhibit, the phosphodiesterases and let the forces giving a man an erection rule.

Your head, heart, hormones, blood vessels, and about a million other things have to work together perfectly to pull off this crazy thing we call an erection—so don’t be bummed if things don’t always go as planned. It happens.

The penis is the most temperamental part of a man’s body. It tends to get too excited for its own good. It responds poorly to illicit substances. It can show up in a big way at inopportune times, while retreating from duty when you need it most. As far as sources of pleasure go, it can be pretty damn frustrating.

Let’s Gain a Little Bit More Understanding….. How Do Erections Work?

NB: The meat of the entire post is towards the end of the post…

When something isn’t working the way it should be, understanding the science behind what is supposed to be happening is key to pinpointing the problem. As Dr. Josh Axe, D.N.M., C.N.S., D.C., founder of DrAxe.com explains, getting an erection is a full body and mind process. “Erections actually begin in the brain and they’re promoted by thoughts related to sex and sexual desires,” he says.

“This triggers the release of a neurotransmitter called dopamine, and it sends a chemical message from the brain to the penis, causing an increase of blood flow to the penis. The blood vessels leading to the reproductive system then relax and this allows increased circulation in the genital area.

When you aren’t aroused, the blood vessels in your penis are only partially open. But when your brain sends messages to your penis that you are ready for sex, the vessels open and allow more blood to enter the area. Because of the increased blood flow, blood gets trapped in the penis, which makes the penis expand and causes an erection.”

The process flows similarly when you lose an erection. “An erection is reversed when the muscles in the penis begin to contract, which stops the inflow of blood,” says Dr. Axe. “This happens when your brain stops sending signals to your penis and the hormone response is over. Your blood vessels begin to close up and the blood flow in your penis decreases.”

The reversal of an erection is obviously necessary – but as Dr. Michael Reitano, physician in residence at Roman explains, this can be the impetus for weaker erections. “Usually there is a balance between the chemicals that results in increased blood flow and causes a firm erection, and the chemicals that allow blood to exit the penis and return it to being soft,” he says.

“That balance is precise and occurs in a sequence that allows an erection to last only as long as needed. However, in someone who experiences a softer erection, the balance of the chemicals that make the penis hard and the chemicals that return it to being soft is off. The scale is tilted.”

A Bit of Anatomy of the Penis

The physiology that makes this process possible has to do with the anatomy of the penis itself. “The penis has two chambers, called the corpora cavernosa,” says Backe. “These extend from the head of the penis deep into the pelvis. The insides of these chambers are tissue laden, and capable of gaining blood to grow in both blood volume and size.”

Physical anatomy and chemical reaction are important for getting and keeping an erection – but the brain plays an important role here as well. “An erection is controlled by multiple areas of your brain, including the hypothalamus, limbic system and cerebral cortex,” says Dr. Axe.

“Stimulatory messages are sent to your spinal erection centres and this facilitates an erection. When there’s an issue with your brain’s ability to send these important messages, it can increase the smooth muscle tone in your penis and prevent the relaxation that is necessary to get an erection.”

 

Factors That Contribute To Strong Erections

In order to maintain a strong erection, your body and mind need to be in good working order. “A number of critical factors play a role in both the physical and mental influence of an erection,” Backe explains.

“On the physical side of things, we most prominently have physical fitness as the number one factor in erection achievement and sustainability. If a body isn’t healthy, it’s going to labour to send blood flowing properly and to function in many respects. Much like a car in need of a tune-up, a body which is out of shape or overweight is going to labor to perform functions – like causing an erection.”

Having these factors work in tandem all at once is also key. “So many things have to go right for you to achieve a strong erection, which is why the strength of a man’s erection is a great indicator for their overall health,” says Dr. Reitano. “For starters, your hormones must be released on demand, your arteries need to carry blood to the penis with perfect efficiency, your nervous system must transmit its signals without a hitch, and your mind must be working in perfect harmony with your body. That is a lot to ask of your body on demand.”

finally,

INTRODUCING AN EASY FIX FOR ALL OF YOUR ERECTION WORRIES!

 

 

Male Extra is considered as one of the best natural supplement for men available by many. This product contains a potent formula that uses several completely natural ingredients.

Those ingredients are well-known for improving sexual health and improving sexual performance. Every one of these ingredients works perfectly fine alone, but when combined together; they work even better, which is what the creators of this product were aiming for. They wanted to make a natural, safe and efficient formula using only natural ingredients. And that is exactly what they did!

Why You Need Male Extra

The best thing when you are in a relationship is the love you give and receive from a person! Two people in a relationship usually love each other and have feelings of fondness towards each other.

With time they feel the urge to get closer and become intimate. When they have sex they both expect the best from one another.

The woman wants her man to able to sustain his erection for a certain amount of time and for it to be, well strong. Imagine if you lose your erection during intercourse. Not pleasant if it happens once. But if it happens constantly both the man and the woman will be unhappy about their sex life. And that unhappiness about the sex life can lead to other problems and it often does. A man’s ego is hit hard when he fails in bed. A woman might think it is because you don’t find her attractive. And this is grounds for a lot of fights…She might be insecure about it as well. She might think that the man is cheating…A lot of relationships break up when faced with this problem. Sex is an important part of life and not just because it feels great, but it is also a form of communication with your partner. So a good and healthy sex life is important for happiness.

 

How do Male Extra Work?

Male Extra could remove all your fears and worries when it comes to the bedroom activities. The formula works by connecting all of the ingredients together and in doing so, this formula becomes one of the best male enhancement supplements on the planet!

 

VISIT MALE EXTRA OFFICIAL WEBSITE

 

While you are having an erection, the penis fills up with blood. More blood in the tissues means that the erection will be harder and larger! This supplement expands the blood vessels in the penis which in turn increases the blood flow and in the end, the result is stronger and larger erections. 

If you take the supplement regularly and you combine it with the penis exercises that you will get when you buy the supplement, you are already on your way to much stronger erections which in turn will bring you the experience of orgasms that are stronger than before and the experience of enhanced stamina.

CLICK TO START SEEING RESULTS

This product has high amounts of the completely natural and highly potent ingredients. It is currently the only available supplement on the market that has 500 mg of the potent and very powerful 40% Ellagic acid. This ingredient is one of the biggest reasons why this male enhancing supplement is so effective with so many people.

And when this ingredient is combined with the rest of the ingredients, combined they create something special. They create something that has helped a lot of people worldwide!

 

Who is this product for?

Male Extra was created for men. It doesn’t matter how old are you. It matters that you need or you want to improve your game in the bedroom! So if you’re a senior gentleman or a freshly married guy and you want to spice up the action with your significant other, this supplement is something that was designed for you.

 

Who is it not for?

Well, first of all, this product has no side effects that come up from using it. And that is always good when you are looking for any kind of a supplement.

Now, with that being said pretty much any man can use this product safely!

The only limitation can come from your physician, he knows best.

So in short, any man can use the product, but some need to consult their doctor beforehand. The ones that have medical issues should definitely do that first!

 

SEE MALE EXTRA OFFICIAL WEBSITE

What is the right dose Male Extra?

Generally speaking, the recommendation is 3 pills of Male Extra every day.

One bottle has 90 pills. And that supplies you for a month of regular use. Regularly using this supplement for at least 3 months will give you the most out of it. When we are talking about first noticeable results, you will be able to see changes or rather improvements after only a few weeks!

Using Male Extra you will be able to achieve these;

  • Bigger, Stronger and Larger Erection
  • Longer Lasting Erection
  • Improved Sexual Stamina
  • Improved Confidence in bed
  • Orgasm is more intense
  • Better Sex life

 

Important Male Extra Ingredients

Male Extra has a unique mixture of ingredients which together improve sexual performance for men.
Many of these ingredients individually are used for boosting libido, blood flow, and endurance.
But when they are combined they do that and more!
Here is a list of the ingredients with short descriptions. And if you want to learn more about them it is very easy to do so because all of them are well known and there is a lot of information about each one of them online.

L-Arginine HCL 600mg

This amino acid is converted into nitric oxide in your body, and numerous studies have demonstrated its effectiveness on male sexual performance and erection quality. In one study, 37% of men with erectile dysfunction reported a significant improvement in their ability to gain and maintain an erection after taking l-arginine daily for just over a month1. In a different study, another 31% of men with erectile problems experienced significant improvement in both their erections and sexual performance after taking l-arginine for six weeks, and their nitric oxide levels doubled too. The end results because of the increased blood flow are harder and longer lasting erections.

 

Pomegranate Extract Ellagic Acid 500mg

This ingredient is extracted from fruit (Pomegranate).
This fruit is famous for being a natural Viagra.
It’s scientifically proven to improve the blood flow and to reduce fatigue during physical labor or exercise.
The result again is longer lasting and harder erections!

 

MSM (Methyl Sulfonyl Methane) 100mg

MSM is an organic form of sulphur, a mineral that, as well as supporting blood flow, is crucial to your cell and tissue health – including those in your penis. Without enough MSM, your cells can become weak and your body cannot build strong and healthy new cells. The sulfur-rich MSM in Male Extra™ supports the growth of your penis by stimulating the growth of healthy new, flexible cells that can hold more blood, helping you achieve bigger, firmer erections.

 

 

 L-Methionine 100mg

An essential amino acid, L-methionine is thought to work by blocking the conversion of histidine into the hormone histamine. Histamine plays a key role in achieving climax; the higher the levels of it, the more quickly you are likely to ejaculate, which is why high levels of histamine have been linked to premature ejaculation. By lowering your histamine levels, L-methionine can help you last longer in bed by delaying ejaculation.

 

 

 

 Zinc (as Citrate) 14mg

Zinc is a mineral. This mineral is vital for a healthy production of testosterone.
Zinc helps the body to increase the levels of testosterone and sperm.
Increased intake of this ingredient is a boosted libido, better erections, and a better sperm count.

 

 

 

 Cordyceps;

Cordyceps is one of a kind mushroom that can be found only high in the Himalayas.
This mushroom works in a way that increases oxygen levels in the blood.
The results are; increased blood flow, better erections, and improved stamina.

 

 

 

Niacin

This ingredient is a vitamin. Niacin is vitamin B3.
Vitamin B3 helps reduces fatigue after physical exercise and helps with erectile dysfunction.
Better erections and being more energetic, those are the things that this vitamin can give you.

This ingredient is a vitamin. Niacin is vitamin B3.
Vitamin B3 helps reduces fatigue after physical exercise and helps with erectile dysfunction.
Better erections and being more energetic, those are the things that this vitamin can give you.

 

Get Big Results With MaleExtra™

 

MaleExtra’s unique blend of essential nutrients and powerful erection-enhancing ingredients gives you big results with just three pills a day.

Many of our satisfied customers have seen an increase in their erect penis size of between 0.8 – 2.6 inches over a 3 – 6 month period by using Male Extra™ every day.

With bigger, harder erections, more intense orgasms, and a huge boost to your stamina in the bedroom, there’s no other male enhancement supplement like Male Extra™.

 

 

Join over 3,578 other individuals who get up to date Health Tips
Join over 3.500 visitors who are receiving our newsletter and are constantly up to date with news and tips related to their Health, Fitness, Relationship and general wellness.
We hate spam. Your email address will not be sold or shared with anyone else.
6Shares