There are lots of things in life we simply do not have control over. And aging is just part of it. Even though a lot of us hate to imagine that one day in the distant future, we would not be looking as charming, youthful, and as beautiful as we are today.
But the truth remains that our old self in the distant future is still waiting for us. And we pray God helps us to live to meet it!
A lot of factors come into play when talking about aging. Many of these factors we have no control over, while for some of it, we may still have little control.
For the ones we have no control over, our genetic makeup is principally the chief determinant. It controls changes we notice in our body, especially as it corresponds to our age. This type of aging is called Intrinsic Aging.
Opposed to intrinsic aging is the Extrinsic Aging. Here, our environment and our lifestyle tend to be a major determining factor of the aging process. By taking some preventive measures, you can slow down the impacts that this kind of aging has on your skin.
Here Are Few Ways to Help you Reduce Premature Skin Aging
The sun plays a very vital role in the look and feel of our skin. Also, there are lots of things we can do to either slow down or speed up the aging process.
Here are some tips dermatologists give their patients on how to prevent premature signs of aging…
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#1. Protect your skin from the sun every day
Whether you are just going through your normal daily routines, or you are chilling at the beach. It is important you properly protect yourself from the ultraviolet rays of the sun. Getting a sunshade (sunglass, a hat, umbrella) can be very helpful. Several pieces of research have shown that early morning sunlight is a good source of Vitamin D for the skin.
Protecting yourself from the harsh rays of the sun will help you prevent premature signs of aging.
#2. Use self-tanner instead of getting a tan
Every time you get a tan, you rashly age your skin. This is usually the case, except you decide to get a tan from the sun, a tanning bed, or other indoor tanning gear.
#3. Avoid Smoking
Smoking does not just facilitate the aging process, it also poses a lot of threat to your general health. So if you smoke, then you might consider stopping. Smoking to a great extend, accelerates skin ages. Not just that, it also causes wrinkles and a dull, pale complexion.
#4. Avoid monotonous facial expressions
As you make a facial expression, you tend to contract the muscles that are found in that area. If you then only make the same facial expression over a long period, then the lines these contracting muscles would leave becomes more lasting on your face. Which might lead to undesirable results on the face.
So try as much as possible to vary your facial expression.
#5. Always Eat Healthy, well-balanced diet
A lot of studies have shown that eating a healthy well-balanced diet, with lots of fruits and vegetables, keeps the skin looking fresh and young. Keeping a healthy diet routine like this also boosts your immune system giving you a strong and healthy body.
#6. Drink less Alcohol
Excessive alcohol consumption is harsh on the skin. It dries out the skin and can be very dangerous for the skin. This ultimately makes you look older.
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#7. Exercise most days of the week
Becoming more physically active through exercise is very good for the body. Moderate exercise can improve circulation around the body, and can also boost the immune system. All this, in turn, leaves the skin younger, radiant, and fresh looking.
#8. Scrub your skin gently
Excessive and harsh scrubbing can irritate your skin. And if the skin gets irritated, be sure to expect it to begin to age quickly. So whenever you are washing off, be sure to be gentle on your skin. Also, take a look at these bathing mistakes to avoid.
#9. Rinse your face two times every day and after sweating heavily
You need to wash your face as often as you can. Especially after sweating, if bathing immediately is not possible.
#10. Apply a facial lotion consistently
Cream traps water in our skin, giving it an increasingly energetic appearance.
#11. Quit using healthy skin items that sting or not compatible with your skin
Some of us are good at doggedly sticking to a particular skin product especially if it is recommended to us by a friend or a family member. While there is nothing wrong with that, we must recognize the uniqueness of our skin, and make sure to observe the resultant effect of such products on our skin. If it’s yielding adverse results, just quit using it.
Note: Some anti-aging products may burn your skin. So be very cautious while using any, and confirm from a specialist before using.
Premature aging is a source of great concern for many individuals. Instead of resorting to getting anti-aging products, why don’t you make some lifestyle changes as outlined above.
Simple changes as protecting yourself from the sun, quitting smoking, eating more fruits and vegetables, can significantly yield good results.
If premature aging is a great sign of concern to you, and you are sure your lifestyle does not contradict any of the above, then going to see a skin care specialist like a dermatologist should be a step you should consider taking.
So there you have it. Thank you so much for reading.
Are any lifestyle changes you think I missed out? Which of the changes outlined above are you most likely to try out? Let us know in the comment section below. We would love to hear from you.